Corrective Exercise Specialist
ACTIVATE ENGAGE STABILIZE STRENGTHEN
Provide SAFE & EFFECTIVE corrective exercise programs to properly train the body to respond efficiently to real life situations. I strongly believe in proper movement to help strengthen your weak muscles & stretch your tight muscles to achieve a more balanced body.
Missy is a lifelong fitness enthusiast who had an eye- opening experience after the birth of her third child, struggling with Diastasis Recti. She now knows how crucial it is to have the corrective training before, during and after pregnancy, which motivated her to pursue helping others exercise correctly, launching Core Redefined in 2018.