Redefined Mama To Be Program

Service Description

Pregnancy is a great time to be proactive in learning techniques to help strengthen your body. As the body changes to accommodate the baby growing in you, it is important to maintain your fitness or activities, but also be aware of intra-abdominal pressures that can cause damage or weakness. Start your pregnancy journey with a consult to determine a program that is customized to YOU! All sessions are virtual or in person - Please reach out to schedule your appointment Email: core.redefined@gmail.com to book your appointment **Must schedule an initial consult before purchasing a program. Your program will be designed based on your overall goals - pricing will vary depending on time, duration, etc. ** ***Two hours can be split into two consecutive days for one hour each***

Contact Details

• core.redefined@gmail.com