RUNdefined Traning Series

RUNdefined Training Series starts May 24th and will run either 4 weeks or 8 weeks - you choose! 

The series is for all runners - beginner, intermediate, advanced - adjustments will be made accordingly, but you should be able to run or walk, comfortably, 3-4 miles, and should be free from any injures or medcal conditions that may affect your ability to exercise safely. 

Traning Overview: The 4 or 8 week training schedule includes 3 - 4 days of running per week.  There will be short easy runs, a speedwork day (modificatons given for beginners) and one long run day. You may also want to consider, if you are comfortable, building in cross training, flexblity/mobility training or strength training activities into your week to help balance out your training and prevent injuries with overuse of runnng repetitive motions. Each week you will be guided through a combinaton of training styles…