RUNdefined Traning Series

RUNdefined Training Series starts May 24th and will run either 4 weeks or 8 weeks - you choose! 

The series is for all runners - beginner, intermediate, advanced - adjustments will be made accordingly, but you should be able to run or walk, comfortably, 3-4 miles, and should be free from any injures or medcal conditions that may affect your ability to exercise safely. 

Traning Overview: The 4 or 8 week training schedule includes 3 - 4 days of running per week.  There will be short easy runs, a speedwork day (modificatons given for beginners) and one long run day. You may also want to consider, if you are comfortable, building in cross training, flexblity/mobility training or strength training activities into your week to help balance out your training and prevent injuries with overuse of runnng repetitive motions. Each week you will be guided through a combinaton of training styles to gradually build up your strength, speed and endurance as you work towards your running goal(s).

Program Investment: 

- 4 week or 8 week run training program delivered directly to your inbox (includes 3-4 runs, optional strength/endurance training 1X per week)

- Live In Person Track Training Sesson 

   Day: TBD (either Thursday or Saturday - will go with majorty poll of participants) 

   Time: 6:45am - 7:15am 

- A private Facebook group to keep you motivated and provide the support you need to reach your run goal(s)

- A RUNdefined Tank Top 

Cost: 

- 4 week Investment $160

- 8 Week Investment $280

**MUST HAVE 3 PARTICIPANTS TO RUN EITHER SERIES**

In light of recent news and the go ahead with "in person" racing, I will keep you all updated on potential local races as you near the end of your session via our FB page. 

For August: Beverly Yankee Homecoming 5k Road Race (Live if permitted and Virtual) August 5th 6:30pm 

This series is built to adapt to your experience level, but it’s also flexible to your needs and abilities to help maximize your efforts through speed, endurance and recovery. Are you ready? 

Let’s do this.

**VENMO IS ACCEPTED AS A FORM OF PAYMENT - PLEASE CHECK MANUALLY PAY UPON CHECK OUT**