Redefined Mama To Be
Sun, Feb 28
|Virtual Zoom (Option for in person)
Your body is ready to embark upon an amazing journey. Make it your own.
Time & Location
Feb 28, 2021, 11:00 AM – 12:30 PM EST
Virtual Zoom (Option for in person)
About the event
Come join this 90-minute workshop to better understand the benefits of exercise & movement during pregnancy, what is core integrity, and the things you may not be told such as diastasis recti, incontinence, and more! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester:
1st Trimester: Mindfulness
2nd Trimester: Energy Boost & Changes
3rd Trimester: Body demands and labor training
Learn:
- Changes to your body & how to adapt
Tickets
Redefined Mama To Be
90 min workshop into your motherhood journey!
$45.00
+$1.13 ticket service fee
Sale ended