Redefined Mama To Be

Come join this 90-minute workshop to better understand the benefits of exercise & movement during pregnancy, what is core integrity, and the things you may not be told such as diastasis recti, incontinence, and more! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester:

1st Trimester: Mindfulness

2nd Trimester: Energy Boost & Changes

3rd Trimester: Body demands and labor training

Learn:

- Changes to your body & how to adapt

- Why and what exercises matter & why its important to strengthen your core

- What is diastasis recti

- Why your Pelvic Floor matters

- Learn what “Listen to Your body really means”

- Tool & strategies to adjust demands during each trimester (this is not trimester to trimester training) 

– Labor Training Techniques & creating a positive birthing experience

Remember, it is not what you do, but how you do it that truly matters! 

Come join in - Offered virtually with an “in person” option as well! Reach out for in person details

*SPACE IS LIMITED- MUST HAVE 3 PARTICIPANTS TO RUN CLASS*

**NOTE: VENMO is accepted as a form of payment as well to avoid the additional fees**

All transactions are non-refundable, non - transferrable