REDEFINED MAMA SMALL GROUP SERIES

NOW is the time to make YOU a priority … NOW is the time to

- Do something about your weak core

- Do something about your pelvic floor

- Do something about your diastasis recti

- Do something about leaking

NOW is the time to feel strong again, mentally, physically and emotionally! It’s time to prioritize YOU mama – change your perspective & create time YOU need to be happy, feel strong, feel empowered and beautiful in your postpartum body!

REDEFINED MAMA is a program for moms who want to move better through motherhood and return to activities and fitness with more confidence and strength! If you are looking to strengthen, restore, repair, and rehab after baby so you can rock motherhood with Redefined Confidence this series is for you!

Mandatory Saturday classes from 9-10AM EST on the following dates:

2/27 – The Power of Breath & Reconnection

3/6 – Breathing & Movement

3/13 – Strengthening

3/20 – Connection & Wrap Up

There will also be a private Facebook group page to post questions, comments, concerns as well as some delicious recipes, at home gentle core connection, pelvic floor and more via posts or videos, short workouts (1X per week), homework, and so much!

This class is appropriate for all postpartum mamas - whether six weeks, six years or decades postpartum!

If you're ready to REDEFINE your core & confidence register today to secure your spot! Spots are LIMITED. 

MINIMUM OF 3 NEEDED TO RUN THIS SERIES so grab your friends or family!

*NOTE: VENMO is accepted as a form of payment as well to avoid the additional fees*

All transactions are non-refundable, non - transferrable