Pregnancy Core Integrity Workshop
Time & Location
About the Event
Your body is ready to embark upon an amazing journey. Make it your own.
Come join me for a 90 minute workshop to better understand the benefits of exercise during pregnancy...What you NEED but won't be told! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester:
1st Trimester: Mindfulness
2nd Trimester: Energy Boost & Changes
3rd Trimester: Body demands and labor training
Learn:
- Changes to your body & how to adapt
- Why and what exercises matter & why its important to strengthen your core
- What is diastasis recti
- Why your Pelvic Floor matters
- Learn what “Listen to Your body really means”
- Tool & strategies to adjust demands during each trimester
– Labor Training Techniques & creating a positive birthing experience
Remeber, it is not what you do, but how you do it that truly matters! Come join in - Offered both live in person & virtually
SPACE IS LIMITED
- Core Integrity Workshop$50+$1.25 Service fee$50+$1.25 Service fee0$0