Sat, Oct 24 | Pep Fitness

Pregnancy Core Integrity Workshop

Now is the best time to strengthen your core!
Registration is Closed
Pregnancy Core Integrity Workshop

Time & Location

Oct 24, 2020, 11:00 AM – 12:30 PM
Pep Fitness , 10 Elm St, Danvers, MA 01923, USA

About the event

Your body is ready to embark upon an amazing journey. Make it your own. 

Come join me for a 90 minute workshop to better understand the benefits of exercise during pregnancy...What you NEED but won't be told! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester: 

1st Trimester: Mindfulness

2nd Trimester: Energy Boost & Changes

3rd Trimester: Body demands and labor training


- Changes to your body & how to adapt

- Why and what exercises matter & why its important to strengthen your core 

- What is diastasis recti 

- Why your Pelvic Floor matters

- Learn what “Listen to Your body really means” 

- Tool & strategies to adjust demands during each trimester

– Labor Training Techniques &  creating a positive birthing experience 

Remeber, it is not what you do, but how you do it that truly matters! Come join in - Offered both live in person & virtually 


  • Core Integrity Workshop
    +$1.25 Service fee
    +$1.25 Service fee

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