Pregnancy Core Integrity Workshop

Your body is ready to embark upon an amazing journey. Make it your own. 

Come join me for a 90 minute workshop to better understand the benefits of exercise during pregnancy...What you NEED but won't be told! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester: 

1st Trimester: Mindfulness

2nd Trimester: Energy Boost & Changes

3rd Trimester: Body demands and labor training

Learn: 

- Changes to your body & how to adapt

- Why and what exercises matter & why its important to strengthen your core 

- What is diastasis recti 

- Why your Pelvic Floor matters

- Learn what “Listen to Your body really means” 

- Tool & strategies to adjust demands during each trimester

– Labor Training Techniques &  creating a positive birthing experience 

Remeber, it is not what you do, but how you do it that truly matters! Come join in - Offered both live in person & virtually 

SPACE IS LIMITED