Pregnancy Core Integrity Workshop
Sat, Oct 24
|Pep Fitness
Now is the best time to strengthen your core!
Time & Location
Oct 24, 2020, 11:00 AM – 12:30 PM
Pep Fitness , 10 Elm St, Danvers, MA 01923, USA
About the event
Your body is ready to embark upon an amazing journey. Make it your own.
Come join me for a 90 minute workshop to better understand the benefits of exercise during pregnancy...What you NEED but won't be told! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester:
1st Trimester: Mindfulness
2nd Trimester: Energy Boost & Changes
3rd Trimester: Body demands and labor training
Learn:
Tickets
Core Integrity Workshop
90 minute live in person or virtual session - all details online Space is LIMITED
$50.00
+$1.25 ticket service fee
Sale ended