Sat, Oct 24
|Pep Fitness
Pregnancy Core Integrity Workshop
Now is the best time to strengthen your core!
Time & Location
Oct 24, 2020, 11:00 AM – 12:30 PM
Pep Fitness , 10 Elm St, Danvers, MA 01923, USA
About the event
Your body is ready to embark upon an amazing journey. Make it your own.
Come join me for a 90 minute workshop to better understand the benefits of exercise during pregnancy...What you NEED but won't be told! You will learn how to adjust and adapt as there is never a one- size -fits all approach. Gain insight on the tools & strategies to adjust to demands during each trimester:
1st Trimester: Mindfulness
2nd Trimester: Energy Boost & Changes
3rd Trimester: Body demands and labor training
Learn:
- Changes to your body & how to adapt
- Why and what exercises matter & why its important to strengthen your core
- What is diastasis recti
- Why your Pelvic Floor matters
- Learn what “Listen to Your body really means”
- Tool & strategies to adjust demands during each trimester
– Labor Training Techniques & creating a positive birthing experience
Remeber, it is not what you do, but how you do it that truly matters! Come join in - Offered both live in person & virtually
SPACE IS LIMITED
Tickets
Core Integrity Workshop
90 minute live in person or virtual session - all details online Space is LIMITED
$50.00+$1.25 service feeSale ended
Total
$0.00