Mon, Feb 08|
Love Your Core Series
Build strength & confidence in your core!
Time & Location
Feb 08, 2021, 6:00 AM EST – Feb 12, 2021, 6:00 PM EST
About the event
Are you ready to build strength & confidence in your core?
Join me to ‘Get Connected’ so you can move and exercise with added stability, flexibility & strength! The benefits of a strong core go beyond the aesthetic “6-pack” – in fact, strengthening your core can improve your posture and help you move with more confidence. This 5-day series will include 5 pre-recorded or live videos (15-25 min max) uploaded daily to a private YouTube page starting Monday 2/8 until Friday 2/12 focusing on movement, form, strengthening, mobility and stabilization to help you LOVE YOUR CORE!
Each video will include breathing, exercises (low & high intensity) with combinations between strength and cardio days, as well as stability and mobility exercises.
Love Your Core, Empower Your Body!
**NOTE: You can also pay via Venmo to avoid added fees**
Love Your Core Series$20.00+$0.50 service fee