Redefined Mama Program

Service Description

Postnatal training starts with an emphasis on diaphragmatic breathing, gentle core & pelvic floor re-connection; then a transition to appropriate corrective exercise, strength training or rehabilitation plan. If you are suffering from any pregnancy related ailments such as Diastasis Recti, Incontinence, Weak Core, Aches/Pains, etc. lets learn how to properly and effectively connect to your body. It’s never too late to regain core function, stability, coordination & strength.​ All sessions are virtual or in person - Please reach out to schedule your appointment Email: core.redefined@gmail.com **Must schedule an initial consult before purchasing a program. Your program will be designed based on your overall goals - pricing will vary depending on time, duration, etc. ** ***Two hours can be split into two consecutive days for one hour each***

Contact Details

• core.redefined@gmail.com